Why am I tired all the time?

- Red meat

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

3. Stop eating late at night

15. Always keep your house and workspace clean.

How can you maintain self-control?

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

- Fruits

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16. Don’t hang out with negative people.

They don’t know why though.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Why does he text me first but when I never text first he gets mad?

- Honey

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

How did my ex move on very fast?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

I gave him everything. He said he loved me. Why?